Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Plain yogurt can be used instead of sour cream to top everything from tacos to baked potatoes. Whole-milk yogurt has far fewer calories and more protein than sour cream or ice cream. It's also a ...

Upping your protein intake can be a good idea for all kinds of reasons, not least keeping you feeling full for longer. But is ...

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

What is Yogurt? Yogurt is a fermented dairy product made by adding bacterial cultures to milk, typically from cows, goats, sheep, or buffalo. These cultures ferment the lactose in the milk ...

Drinking large amounts of non-fermented milk may increase the risk of heart disease in women, according to new research ...

A free hands-on yogurt making class will be held at 12:30 p.m. Wednesday, Feb. 12, at the N.C. Cooperative Extension in ...