Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Plain yogurt can be used instead of sour cream to top everything from tacos to baked potatoes. Whole-milk yogurt has far fewer calories and more protein than sour cream or ice cream. It's also a ...

Upping your protein intake can be a good idea for all kinds of reasons, not least keeping you feeling full for longer. But is ...

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

Drinking large amounts of non-fermented milk may increase the risk of heart disease in women, according to new research ...

What is Yogurt? Yogurt is a fermented dairy product made by adding bacterial cultures to milk, typically from cows, goats, sheep, or buffalo. These cultures ferment the lactose in the milk ...

A free hands-on yogurt making class will be held at 12:30 p.m. Wednesday, Feb. 12, at the N.C. Cooperative Extension in ...