If you don't just want to live longer, but want to live well, you need to add box jumps for healthy aging into your routine now.

Strapping on a weighted vest for your next run is one thing, but 1,000 box jumps is quite another. That’s Tom Hardy’s ...

At first glance, springing onto a high box might not feel particularly relevant to running a long way on level group. But box jumps are a fantastic exercise for longer-distance running too. A ...

The box jump is one of the most rewarding and satisfying exercises you can do—and requires virtually no equipment. “It’s a triple-extension move,” says Dogpound founding trainer KC ...

If you've been working out for a few years, you may want to make workouts more complicated to see results. Functional fitness ...

Jennifer Garner showed off her impressive box jump workout in a video posted to her Instagram Stories on Sunday, April 13.

The 10-minute workout below, demonstrated by Gede Foster at FIIT, is a great place to start, Vincent says. Take note of the ...

Success on NBA courts isn't just about speed. The Lakers star's performance team shares how he trains this key athletic trait.

No gym? No problem. You can follow this bodyweight workout plan anywhere as you travel for the holidays—even your tiny childhood bedroom.