From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

The key is knowing how to do a plank, however. As good as the exercise is, you have to do it exactly right to reap the benefits. As one of the best core exercises to do at home, the plank can also ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

"Instead of lifting a dumbbell, focus on drawing your elbow up towards your ribs and squeezing your shoulder blade in.

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

A plank is a core exercise that requires glute and leg strength, as well as shoulder stability. To hold a plank, you need to keep your spine neutral and support it with your abdominal muscles. That ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...