Essentially a measure of your cardiovascular fitness or aerobic capacity, your VO2 max is often considered a must-know metric if you’re a runner – especially if you’re looking to improve your running ...

The mother of a four-year-old boy with a rare muscle disease says screening newborn babies for the condition could "save ...

Ollie Williams, aged five, is in a wheelchair and needs help eating and breathing - parents Ben and Amy don’t want to see ...

According to James Pieratt, a strength and conditioning coach who has worked with the US military, any well-rounded routine ...