The plank is one of the most commonly performed core-strengthening exercises, and whether you're getting your heart-rate up at Barry's or at home (using a Class FitSugar video, per chance??), there's ...

Everybody has a weird album or two in their phone’s camera roll. Mine is titled “Planks.” It holds dozens of screenshots of ...

I’m not sure I'll go back ...

Pilates pro Simone de la Rue demonstrates how to do a plank jack—aka the ultimate cardio and core-strengthening move—with proper form. A little known fact about planks: In addition to working nearly ...

The concept of a plank is pretty simple: You hold yourself up in a pushup position for a set period of time to work your core, glutes, and hamstrings—all muscles you need in order to run fast and ...

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them. The exercise combines a series of workout moves, including the squat, ...

The address is set on 2.6 acres, and would seem to require great balance to walk through. Jam Press/Savills This 16th-century citadel is seeking a new owner who is willing to walk the plank — ...