Glycogen is a form of glucose that helps regulate your blood sugar levels. Your eating and exercise habits play a role in determining your glycogen levels. Glycogen is the stored form of a simple ...

As a person with a chronic illness, I'm no stranger to bloodwork. I used to pore over my lab results, googling the various meanings, and trying not to panic when a test fell out of range. Function ...

Hydroxyapatite (HA) is an inorganic mineral present in human bone and teeth. It plays a role in the structural strength of bone and in bone regeneration. While it occurs naturally in bone, healthcare ...

Erin Gregory has served the health and wellness industry in a variety of roles, including as a certified fitness instructor and team coordinator, varsity athlete and YMCA director. She is passionate ...