This funny-looking move is more than social media fluff. This leg day staple can save your spine.

We spoke to PT Caroline Idiens, who also revealed the exercises she would pair the move with for a full-body exercise routine ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

If you spend hours at the gym each week trying to build brute strength and massive legs there's a good chance you consider squats the gold standard. The back squat is a tried-and-true ...

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...