Personal trainers and exercise class instructors seem to have an acronym for everything, and it can be hard to keep up. Between gym slang like PR (personal record), HIIT (high intensity interval ...
An AMRAP workout format means "as many rounds (or reps) as possible" in a set time period. It's a great tool for building strength and stamina and testing your progress, according to a coach. AMRAPS ...
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Home core training with an AMRAP abs workout
Maximize core engagement with a time-efficient AMRAP workout designed for home training. #AbsWorkout #CoreStrength ...
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