No more wondering what to do in the gym.

Do you only have three days available to work out every week and wonder if it’s enough? If you utilize the push, pull, legs rotation, you can still hit every muscle group and see gains. As a personal ...

I’ve always been pretty skeptical of viral TikTok workouts like the 12-3-30 workout. They can be created by anyone with an account, after all, so their merits aren’t usually backed by science. But the ...

With all the responsibilities of day-to-day life, it can seem daunting to set aside time for an elaborate workout every day, or even just a few times a week. But the good news is squeezing in short ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Today, you’re going to do perhaps the single best thing ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...