Caffeine can improve the digestive system and lead to better gut health, but try to avoid it after noon or if you have irritable bowels ...
A healthy digestive tract is the key to good health. The digestive process is complex and the digestive tract is designed to ...
Plus, how to whip up the best morning meal for your gut.
Many experts agree that peppermint tea is an excellent drink of choice to support gut health. Research shows that peppermint ...
From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...
On the other hand, it's also important to keep in mind that overhydration can dilute sodium in the blood (hyponatremia), ...
From bloating to brain fog, a gut health expert explains what SIBO is and why diagnoses are suddenly everywhere.
Bioma probiotics is discussed like other consumers and scientists in the context of larger discussions of digestive ...