Like other nutrients, potassium is also very important for the proper functioning of the body. Its deficiency in the body can harm health. Let us know from the experts for which functions of the body ...

Bananas are commonly considered the go-to source for your daily intake of potassium -- but, as it turns out, there are 17 foods with more of it per serving.

Bananas have plenty of potassium. Yet, you may be surprised to learn that one powerhouse legume packs in quite a bit more of ...

Your body is like a well-tuned engine. For it to run smoothly, it needs the right balance of fluids and electrolytes  minerals such as sodium, potassium, ...

Collagen, peptides, and antioxidants might be considered the holy trinity of skincare, but the importance of essential ...

You may take magnesium and potassium supplements together to correct deficiencies or for other reasons. The two minerals work together to support health.

Eating kiwi skin along with the fruit may help boost your immune system, support your gut health, and provide your body with ...

Chronic kidney disease (CKD) is a serious medical condition in which the kidneys slowly lose their ability to work properly, ...

Every culture has its comfort food, and around the world, people have leaned on some version of chicken soup swear by its ...

A bowlful of papaya for breakfast can do wonders for your body. Wondering why? Well, because even Ayurveda calls it a healing ...