Protein consumption is a hot topic on social media — and in real life — with influencers encouraging viewers to add protein staples to common meals. Stephanie Parker is a nutritionist and a BYU ...

The Mediterranean diet is an eating plan inspired by Greece and Italy, where the lifestyle has shown to reduce the risk of ...

Find out whether micronutrients or macronutrients are affecting your energy levels and your weight, and the role of ...

The potential anti-ageing effects of molecule spermidine have attracted longevity researchers and the wellness industry ...

The human body requires protein as one of its fundamental nutritional elements, and it is known as the 'building block of the ...

Health experts say it’s better to increase your creatine consumption through your diet instead of with supplements, and they ...

Eating broccoli on the regular is an excellent way to reduce your risk of breast cancer and other chronic illnesses. However, ...

Recent research suggests that polyphenols, present in everything from berries to dark chocolate, could have geroprotective ...

Vitamin B12, also known as cobalamin, is a vital nutrient that plays a key role in the formation of red blood cells, DNA ...