The Mediterranean diet is an eating plan inspired by Greece and Italy, where the lifestyle has shown to reduce the risk of ...

Protein consumption is a hot topic on social media — and in real life — with influencers encouraging viewers to add protein staples to common meals. Stephanie Parker is a nutritionist and a BYU ...

Find out whether micronutrients or macronutrients are affecting your energy levels and your weight, and the role of ...

Creatine and protein are popular supplements for improving exercise performance, strength, and recovery. Read more about the benefits of each and which one you should prioritize.

The human body requires protein as one of its fundamental nutritional elements, and it is known as the 'building block of the ...

Eating broccoli on the regular is an excellent way to reduce your risk of breast cancer and other chronic illnesses. However, ...

First we were fixated on protein; now it’s fiber. Here’s why maximizing your daily fiber intake is such a good idea.

To better understand casein protein and its applications in sports recovery, we’ll explore what it is, how it works, and why ...

Vitamin B12, also known as cobalamin, is a vital nutrient that plays a key role in the formation of red blood cells, DNA ...

Recent research suggests that polyphenols, present in everything from berries to dark chocolate, could have geroprotective effects. But how many do you need to really make a difference and what is the ...