Protein consumption is a hot topic on social media — and in real life — with influencers encouraging viewers to add protein staples to common meals. Stephanie Parker is a nutritionist and a BYU ...

The Mediterranean diet is an eating plan inspired by Greece and Italy, where the lifestyle has shown to reduce the risk of ...

Find out whether micronutrients or macronutrients are affecting your energy levels and your weight, and the role of ...

Recently it seems like the entire wellness world has become obsessed with protein. From sugar-packed protein bars to popcorn fortified with the important macronutrient, you might be surprised to learn ...

The human body requires protein as one of its fundamental nutritional elements, and it is known as the 'building block of the ...

High-calorie foods provide more energy and can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Eating broccoli on the regular is an excellent way to reduce your risk of breast cancer and other chronic illnesses. However, ...

Recent research suggests that polyphenols, present in everything from berries to dark chocolate, could have geroprotective ...