Simko first explained that you don’t have to be driving to get a driving under the influence (DUI) charge. “If you’re in the driver’s seat with your keys on you and you had too much to drink, an ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Arno Kroner, DAOM, ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

This article was featured in the One Story to Read Today newsletter. Sign up for it here. I like to tell people that the night before I stopped sleeping, I slept. Not only that: I slept well. Years ...

Here’s what you’ll learn when you read this story: While you might start the day with a shower, studies have shown that a warm bath or shower before bed can actually help you fall asleep faster—and ...

Smart beds can upgrade your sleep significantly, but they're not for everyone. Be sure to consider these factors before ...

New sleep data shows going to bed late may quietly sabotage more than just your energy the next day. As an avid Oura user, I’m no stranger to *slightly* obsessing over sleep data. I’ve tracked my deep ...

It’s easy to jump to conclusions when you read a headline that suggests the buzzy sleep supplement melatonin is linked with ...

Bed sharing tends to be unpopular and contentious in the United States. But in many Asian countries, the question is often not whether to do it, but when to stop. Erin Lim, second from right, and ...