People often associate building strength with big weights. That’s one way to go about it, but it’s not the only way – and there’s one exercise that shines as an example of a move that breaks the iron ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Strengthen your shoulders and prepare for pull-ups using the scapula pull-up ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

As running is primarily a legs-based activity, it’s easy to think that upper-body exercises such as pull-ups serve no usefull purpose. But that’s just not true. A strong back and core – crafted by ...

Muscle building, V-shaped back, more upper body power: Those who approach pull-up training with discipline and regularity can see visible effects in three to six months. A fitness coach explains ...

What is it about pull-ups that makes them so impressive, and why do so many lifters judge themselves based on how many they ...