If you grew up being taught that breakfast is the most important meal of the day, you’re not alone. Millions of us were indoctrinated with the idea that eating that morning meal is what tells your ...

Dietitians answer your burning breakfast questions. You’ve heard it time and time again: “Breakfast is the most important meal of the day.” But if you’re short on time, need to sleep in, or simply not ...

The old saying that breakfast is the most important meal of the day has been debated for years, but emerging research is revealing that when you eat breakfast may be just as crucial as what you eat.

Breakfast is kind of a tricky meal. Many of us skip it, or opt for a grab-and-go option because sometimes there’s just not enough time to pull something together. But a great breakfast can really make ...