Most lifters focus on the bar, the grip, and the weight, but shoulder stability is the real key to strength. A small five-second move can transform how you bench, squat, and press. … What Strength Coa ...

Back pain is increasingly affecting young adults and working professionals due to modern lifestyle habits. Poor posture, ...

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

Scroll down for a transcription of this episode. Learn why uncertainty fuels anxiety and how noticing our body’s stress signals can help us find calm. Summary: One in five adults in the U.S. report ...