From pomegranate seeds to pineapple smoothies, here’s what nutritionists and doctors recommend during the warm weather – with ...

Yogurt is a nutrient-rich food made from cultured dairy ingredients and bacteria. It is one of the most common dairy products on the market today, for good reason. It's a creamy, tasty addition to ...

From fruit yogurts to smoothies to fruity yogurt bowls to delightful parfaits and endless desserts, the combination of yogurt and fruits is not new. However, there are several beliefs and myths ...

Plain low-fat yogurt will usually have about half the saturated fat of whole-milk yogurt. The amount of protein is about 30 percent higher, while calcium levels are about 35 percent higher.