The World Health Organization (WHO) offers just that: science-based recommendations to ensure every stage of our life comes with the right dose of movement. Get ready to discover how much exercise you ...
Exercise and sports can promote good mental health among children Every hour a child exercises at age 11, they have a 12% lower risk of a mental health problem by age 18 Sports reduced risk of ...
A study found that nine minutes of high-intensity interval exercise improved word recognition fluency in children ages 9–12. Researchers say the quick workout also boosted brain efficiency in ...
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