Burpees and running on the spot can be a great way to raise your heart rate, but they're also hard on your joints and can make a lot of noise. This low-impact workout skips these jumping-style ...

Think you need a stacked weights rack to enjoy a full-blooded full-body workout? Think again. This yoga-inspired bodyweight circuit from Daniel Moheb Choucri, trainer, presenter and assessor for Les ...

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It’s not always easy to find the motivation to do a workout, but what if I told you that you could strengthen your whole body without ever having to stand up? This 20-minute ‘lazy’ workout from ...