Yes, calcium's important. Yes, milk has got a lot of it — but others have more. Here are a dozen foods to stock up on to ...

The retailer’s chief merchandising and marketing officer Sonya Gafsi Oblisk explains how evolving quality standards, trendspotting and value-conscious innovation are shaping healthier snacking and ...

If your New Year's resolution was to eat healthier in 2025, it can feel overwhelming sifting through the myriad tips and opinions offered online. One easy, nutrition expert-backed choice you can start ...

Carbohydrates can be an important part of one’s diet, but not all carbs are created equal. Simple carbohydrates include processed ingredients like refined flours and sugars, and they can leave you ...

Eating healthy is a priority for many Americans but knowing where to start and with what foods may be a little trickier. One way to level up the nutritional value of your meals is to better understand ...

Share on Pinterest Carbohydrate quality may be an important factor in healthy aging, a new study finds. Artur Kozlov/Getty Images Past studies show there are many things that people can do to help ...

We’ve all heard the phrase “you are what you eat,” and when it comes to junk food versus whole foods, it couldn’t be truer. The food we consume has a direct impact on our overall health and well-being ...