Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Chances are you’ve seen the hashtag everywhere: #Whole30. But what exactly is ...

What if ditching a food group or two could help you regain your energy and focus, and maybe shave off those last few stubborn pounds? That’s the premise of Whole30, a 30-day program created in 2009 by ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you've been interested in the Whole30 diet for a while or you're ...

It isn't easy to give up a favorite meal, but changing the foods you put on your plate could have a positive impact on your body — not just in terms of weight loss, but also physically and mentally.

Whole30 is a 30-day elimination diet that includes the removal of alcohol, sugar, legumes, grains, and dairy products. The Whole30 food list includes fruit, lean protein, and vegetables. Followers of ...

“You might not need to eliminate all of the foods that are eliminated on Whole 30," said Samantha Cassetty. Since 2009, Whole30 has been one of the most popular elimination diets, especially around ...

Since 2009, Whole30 has been one of the most popular elimination diets, especially around New Year’s resolution time. Although there’s no calorie counting, the diet is restrictive — you eliminate ...

The Whole30 diet removes foods that may cause health concerns in some people. You can eat meat, vegetables, fruit, tree nuts, seeds, and healthy fats, but not sugar, grains, legumes, dairy, alcohol, ...

Maybe you’re trying to increase your protein and fiber intake, get to the root of your stomach issues, or drop a few pounds. In any case, it’s time for a reset that involves eating more whole foods ...

Since 2009, Whole30 has been one of the most popular elimination diets, especially around New Year’s resolution time. Although there’s no calorie counting, the diet is restrictive — you eliminate ...