Unfortunately the number of days that poor air quality is effecting us each year has gone up with more wildfires or in some cases more pollution. It’s critical to understand just how much the AQI can ...

After months of intense training and finally crossing the finish line, you find yourself sick after running a marathon. Whether it’s stomach upset or flu-like symptoms, it’s normal to feel sick after ...

I was halfway across the Queensboro Bridge when a not-so-unfamiliar feeling hit me: I had to take a shit. I was 1.5 miles into my run, and I had emptied the tank just before I left my apartment. As I ...

A vast majority of the over 52,000 finishers of the 2024 Chicago Marathon trained for the 26.2 mile run. Jaryn Garner, 31, did not. In her defense, Garner’s coworker Paula signed her up without asking ...