When it comes to running, it can be very easy to prioritise the sessions that really make you sweat – those runs that feel super hard. Like hills. But what if we told you running down those hills ...

I was halfway across the Queensboro Bridge when a not-so-unfamiliar feeling hit me: I had to take a shit. I was 1.5 miles into my run, and I had emptied the tank just before I left my apartment. As I ...

On October 8, 2023, a wide-eyed Ryan Ford toed the line at the Chicago Marathon with an audacious job to do. Although he long believed his greatest running potential would come in the marathon, he ...

Are you a multitasker, a free spirit, or an overly optimistic planner? Experts say these are some of the traits that explain why some people are always running behind. Some people just seem wired to ...

A vast majority of the over 52,000 finishers of the 2024 Chicago Marathon trained for the 26.2 mile run. Jaryn Garner, 31, did not. In her defense, Garner’s coworker Paula signed her up without asking ...

Unfortunately the number of days that poor air quality is effecting us each year has gone up with more wildfires or in some cases more pollution. It’s critical to understand just how much the AQI can ...