This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

(CNN) — The health benefits of a good night’s sleep have long been touted by researchers and medical professionals. While you’re catching z’s, your body is hard at work maintaining your physical and ...

Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total heartbeats per day - potentially adding years to their lives. Athletes had an ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

There’s a basic paradox at the heart of our biology that we press on every time we cross the threshold into the gym.

Exercise acts as an extra twist to open the tap of creativity.