The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...
Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...
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The Exact Age When Exercise Becomes Most Important for Brain Health, According to Scientists
We all know that exercise is good for us, whether it's a brisk walk around the block or an intense gym session. But does exercise have a specific "sweet spot" in our lives when its benefits for brain ...
Many healthy behaviors help prevent the deterioration of aging, as explained in the book, Improve Your Memory for a Healthy Brain. Memory Is the Canary in Your Brain's Coal Mine. One of the most ...
Read full article: Pulaski County Sports and Entertainment unveils new logo for Sportsplex Read full article: LOOKING BACK: WSLS archive footage of 1956 Winter Olympics The City of Lynchburg has named ...
In addition to helping you to know whether you’re meeting general recommendations for exercise, knowing the intensity of a given workout session can be of benefit in other ways. First, the body uses ...
Back in 2011, I went to an international conference in the Australian town of Bathurst called “The Future of Fatigue: Defining the Problem.” The feeling you encounter, say, 20 miles into a marathon ...
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