Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings greater mental health benefits than simply moving for chores or obligations.

In high school, she lost more than half her body weight through a punishing and unsustainable regimen of diet and exercise, which was celebrated by her peers and even featured in a local newspaper.

New data uncovers why so many men continue to avoid addressing their mental health struggles, despite rising awareness and resources available. Regardless of who you are, anyone struggling with mental ...

A silent heart disease risk factor may explain why some women end up having heart attacks and strokes despite seeming like they are healthy, a new study suggests. The analysis of 30 years of data from ...

From detox diets to spot-reducing belly fat, some health fads just refuse to die. Here’s why these myths endure—and what science actually says about them. A runner sips a green smoothie before ...