Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings greater mental health benefits than simply moving for chores or obligations.

In high school, she lost more than half her body weight through a punishing and unsustainable regimen of diet and exercise, which was celebrated by her peers and even featured in a local newspaper.

For economist Wayne Winegarden, it’s a no-brainer. More competition lowers prices, and less competition raises them, Winegarden told The Center Square this week.

“You wouldn’t expect a person to run a marathon on a broken ankle, and so an employer can’t expect an employee to lead with burnout or anxiety,” says Teira Gunlock, CEO of First Stop Health, a Chicago ...

New data uncovers why so many men continue to avoid addressing their mental health struggles, despite rising awareness and resources available. Regardless of who you are, anyone struggling with mental ...

Many assume that memory loss and cognitive decline are an inevitable part of aging — but new research suggests that doesn’t have to be the case. A 25-year study from Northwestern University analyzed ...

Your genetic makeup could be the reason you’re not losing weight. New research from Harvard T.H. Chan School of Public Health and Ben Gurion University in Israel found that one-third of people who ...