One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on healthy eating and weight management. The good ...

9 Winter Safety Tips for Enjoying Outdoor Activities in the Snow, Cold and Sleet ...

Winter workouts? No thanks! Yep, it’s that time of the year when we test the motivation we’ve mustered to make good on our fitness resolutions. So, naturally, weather conditions are at their absolute ...

When winter hits, most people retreat indoors, trading their running shoes for the couch. But for those who crave fresh air and a challenge, snowshoeing is an underrated gem. It’s simple, low-impact, ...

Between muted tones, cozy textures and under-the-radar savings, these winter practical pieces hit the sweet spot for ...

From core strength to full-body endurance, this winter sport works muscles you didn’t even know existed.

Does the cold weather stop you in your tracks? Maybe not if you are a winter sports enthusiast, but what if you aren’t? Maintaining your fitness goals can be challenging when you’re shoveling snow to ...

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...