She’s there three times a week, riding a stationary bike for an hour, then walking more than a mile on the track ... The clip, in which the centenarian explains her exercise routine, has almost ...

Walking has been touted as one of the most effective exercises for weight loss. According to a study published in Sports ...

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics ...

Stay strong and independent after 50 with 16 expert-approved exercises that boost longevity, health, and confidence.

Charlotte Chopin, a 102-year-old woman, has been teaching yoga in Léré, a village in France, since 1982. The Centenarian ...

Neurologist Dr. Sudhir Kumar suggests that short exercise breaks, like 10 squats every 45 minutes, are more effective for ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Millions of people struggle with weight loss globally. With demanding careers, sedentary lifestyles, and poor nutrition, ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights ...

Erica Richardson lives in an eight-story apartment building in St. Petersburg, Fla. One day, she noticed a couple who live on a different floor walking through her hallway She quickly came up with a ...