Discover the daily attitudes that accelerate aging in a 40-year-old woman and make her look 60, and learn how to avoid them ...

“Protein needs don't change during each of the stages, but it's important to note that women are also aging during the perimenopause transition and as a postmenopausal woman,” says Ward. “Age is what ...

It may seem like adolescence is the time in a woman’s life when most of the biological changes she will experience take place. After all, puberty brings with it hormone fluctuations that can affect ...

Staying healthy as a woman over age 40 starts with asking the right questions, doctors say. Females in this age group face new health challenges and can sometimes get lost in the shuffle of the ...

Women often get trapped in endless cardio cycles, spending hours on treadmills and ellipticals while their leg muscles gradually weaken with age, setting them up for mobility problems, bone loss, and ...

Women are now advised to get a mammogram every other year starting at age 40 and until age 74, according to new recommendations from the US Preventive Services Task Force. The USPSTF, a volunteer ...

With stars like Debra Messing and Halle Berry looking decades younger than their actual age, 40 is definitely the new 30! Woman are no longer dreading reaching middle age and are feeling healthier ...