Ellen Ludwig, a fitness and nutrition coach, shares her favorite cardio routine for women over 40. With just a pair of ...

Cardio workouts, such as cycling, running, or walking, have numerous benefits. They can enhance mood, lower the likelihood of ...

"Stairmaster workouts involve exercising on a stair-climbing machine that mimics the motion of continuously walking up a flight of stairs," explains trainer at Freeletics, Rowan Clift. "This type of ...

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on ...

This resistance band workout will build and tone your core and arms, and you can do it from the comfort of home.

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost ...

We researched and spent time with a number of top-rated pairs to find the best workout shoes for women in 2025, prioritizing ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

The longer the cardio session, the less intense it is—and high-intensity is best for fat loss. Do 15 to 20 minutes of all-out ...