Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...

Discover how yoga transforms strength and vitality at 50! In this empowering video, we explore the profound impact of yoga on ...

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

For too long, the narrative around women’s fitness has been confined to cardiovascular exercises and the pursuit of slimness. Gym floors across the globe see women relegated to treadmills and ...

Women often get trapped in endless cardio cycles, spending hours on treadmills and ellipticals while their leg muscles gradually weaken with age, setting them up for mobility problems, bone loss, and ...

A new study points to big health benefits for people in the habit of weight lifting or other types of resistance training. Turns out they can live longer. As part of our NPR's How to Thrive as You Age ...

These were amazing feats of strength. In 2021, an officer lifted a 3,500-pound SUV to free a woman after a car accident. In 2019, after a deer got trapped in a metal fence, a jogger freed it from ...

It can be an intimidating environment, especially as a woman with little experience on how to bench press a barbell or use the proper technique to deadlift. “If you go to a gym, there’s a lot of guys ...

On Wednesday (March 8), which is recognized as International Women’s Day, Mary J. Blige announced the return of the Strength Of A Woman Festival & Summit. Set for May 11-14 in Atlanta, the annual ...

Monday, the Wildcats went home for the holidays. Candice Warthen flew to Georgia, Kama Griffitts to Idaho, Carissa Crutchfield to Oklahoma. Four went to California, two to Texas and one to Las Vegas.

Resistance training does more than help us build strong muscles. A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower ...