Each resource was put together by one of our trusted certified trainers with deep knowledge of physiology, biomechanics, and ...

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I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

As women’s soccer, rugby and other sports gain popularity, scientists are racing to understand how the female brain responds to head injury. Skip to main content Thank you for visiting nature.com.

Keke Palmer, mom to 2-year-old Leo with ex Darius Jackson, says she had to work out diligently to get back in shape.

While your mobile isn’t usually thought of as being conducive to an effective wind-down routine, the OnePlus Nord 5 and its ...

For heart and lung health, multiple short sessions can also be at least as good as a single longer bursts of movement. “Three ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats endless cardio.

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...