Sometimes, Brené Brown starts meetings by asking attendees a simple question: How are you feeling, in two words? The more common, open-ended version of the icebreaker — "How's everyone feeling?" — ...

We’ve all been there. You set a goal to exercise regularly, but when the moment comes to get moving, your mind unleashes a torrent of excuses: I’m tired. It’s cold outside. I don’t want to spend money ...