High-functioning anxiety can go unnoticed. It’s a term that is often used to describe a person who struggles with symptoms of anxiety such as racing thoughts, body tension,, or frequent worrying ― ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Work anxiety is more common than many people realize. If ...

Do you catch yourself frequently putting off tasks on your to-do list at work? Instead of moving forward on a project with a looming deadline or being proactive about your overflowing inbox, you feel ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Friday October 10th was World Mental Health Day, and the ...

This post is a followup to my previous post about Emotions at Work, and focuses on a common emotional experience for many: anxiety. Do you feel like you have two people living inside your head? One is ...

The ancient practice of yoga continues to evolve, bringing fresh approaches to age-old wisdom that modern practitioners desperately need. As anxiety rates climb to unprecedented levels across all ...

It’s just not clicking for them. For millennials and older, the “You Got Mail” notification rarely incited stress. In fact, most folks over thirty can still remember feeling a flush of excitement upon ...

If a “leadership vacuum” persists at work and leaders do not communicate about new tools, employees may feel more anxiety about artificial intelligence and other new technologies in the workplace, ...

If you’re struggling with obsessive thoughts, constant worry, or overwhelming anxiety, you don’t have to figure it out alone. Hi, I’m Josh Kaplan. For nearly 15 years, I’ve had the privilege of ...