The CDC also suggests combining your cardiovascular activities with two days of weekly strength training, working all major ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around. If you have a desk job, that means you have to get creative with how to ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

“The Rachel” may have sent countless women to the salon — but Jennifer Aniston’s abs are a truly timeless inspiration. So it’s no surprise that Dani Coleman — VP of Training at Pvolve and Jen’s own ...

Workouts require dedicated time. But busy professional women may find making time out for fitness challenging. Stuck juggling ...

Did you know that even people who exercise daily rarely feel like it before they start each workout? People who go to the gym are not 100% motivated to train daily, but know they will feel better even ...

Planet Fitness has announced the return of its High School Summer Pass program. From now until Aug. 31, this initiative allows high school students ages 14-19 to work out for free at more than 2,700 ...