Take out your calendar and put a big circle around the date six weeks from now. That's when you're going to look back on today and be so glad you started this workout plan for women at home.

It can also help you optimize your workout, making it easier for you and a personal trainer (if you choose to work with one) to understand your limitations and create an exercise plan tailored to ...

Long runs serve as the cornerstone of any runner’s training plan. These essential workouts are necessary to help you build up your mileage gradually overtime so you can confidently run the ...