The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for ...

There are only so many no-brainers in life. A popsicle in the summer? Yep. Petting a cute dog when it comes up and says hai to you? You bet. But when it comes to fitness, motivation and choices—like ...

What matters most is finding what works best for you.” Start With Your Schedule Instead of forcing yourself into a strict ...

I recently got my hands on this year’s Boots 24 Days of Skincare advent calendar and honestly, it’s one of the best beauty ...

This Pandora-inspired advent calendar is now £19.99 (normally £49.99) saving you a huge 60%. It’s the perfect gift for ...

Coming up with a weekly workout plan can be intimidating. How should you split your time between cardio, strength training, and stretching? How hard should you push yourself? And how many rest days ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

In contrast, weekly or monthly workout plans pre-determine what a person’s activity is going to be in advance. These regimens can be helpful for people trying to achieve certain goals, like getting ...

Christa Sgobba is an ACE-certified personal trainer, writer, and editor who joined SELF in 2019 and is now SELF's director of fitness and food. She graduated from Wilkes University and earned a ...

I love running. I will happily jog for hours (and often do, during marathons). But ask me to perform a push-up, and I might cry. I truly detest strength training. Unfortunately for me, it’s extremely ...

Reviewing these safety considerations and practical tips can help you start your postpartum workout plan with confidence. The postpartum period is a unique experience that brings all sorts of physical ...