When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, ...

Shokz just began shipping its most capable workout earbuds to date, the OpenFit Pro. I put the new $250 open-ear earbuds to the test to see if they’re actually worth the steep price tag.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you can relate to the frustration of sweaty hair falling in your face when ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

Let’s be real—you don’t need a pre-workout supplement to have a great lift or make progress in the gym. But on days when your energy is dragging or motivation is lacking, the right pre-workout can be ...

Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long line of buzzy fitness fads: the Norwegian 4x4 workout, a high-intensity interval training ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Much like protein powder, the best pre-workout powders on the market today are a far cry from what they were in the early aughts. The first time I was introduced to pre-workout was during my freshman ...

I used to think all socks were the same — a pack of cotton socks were all-purpose in my eyes, so I'd add any pack to my cart and use them for everything. But once I tried dedicated workout socks, I ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Going for the gains this summer? Maybe it’s time ...

We may earn commission from links on this page, but we only recommend products we love. Promise. So it’s only right that I show you all the best workout sets on Amazon! Below, you’ll find 25 two-piece ...