A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Properly fueling the body before a workout is critical not only for results, but also for your enjoyment of the sport. So what should you put in your mouth half an hour before training?

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

It's important to move in different ways.

Earlier this month Strava unveiled its new Instant Workouts feature. The most glaring issue: You cannot actually view your ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, better mental health and lower risks of falls, cardiovascular disease and ...

Vigorous physical activity, sometimes known as high-intensity exercise, aids cardiovascular health, among other health benefits. The United States Department of Health and Human Services recommends at ...

While it is important to focus on the main workout, remembering that the body needs proper preparation before intense ...

FRESNO, Calif. (KFSN) -- Mimicking your motion of daily activity can help you when you exercise. In this edition of "Workout Wednesday," fitness trainer Rhonda Murphy shows us how they can be used in ...

A lot of people find it difficult to embrace the idea of regular exercise, even though they know it's good for their physical and mental health. Yet committing to a workout routine doesn't necessarily ...

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