Scientists identify one fitness habit that may matter most for longevity

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

I Tried Strava's New 'Instant Workouts' Feature, and It Isn't Great

Earlier this month Strava unveiled its new Instant Workouts feature. The most glaring issue: You cannot actually view your ...

What's a Better Short Workout — Cardio or Strength Training? A Trainer Reveals the Answer

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Trainers Rank 9 Workouts That Burn Maximum Calories In Minimum Time

Plus, exactly how to get results from whatever activity you love to do.

Mixing Up Your Workouts Might Be the Secret to Longevity

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.
来自MSN

Working Out? Your Apple Watch Can Help Track Your Fitness Goals and Activities

The Apple Watch is a handy tool for tracking your exercises. With the device on your wrist, it can monitor your physical activity across an array of supported workouts. There are the basics, such as ...
BMJ

Device-measured vigorous intermittent lifestyle physical activity (VILPA) and major adverse ...

3 Faculty of Sports Sciences, Universidad Europea de Madrid, Madrid, Spain 4 Faculty of Biomedical and Health Sciences, Universidad Europea de Madrid, Madrid, Spain 5 Department of Sports Science and ...