And, here's how to find your sweet spot for timing.

Danica Patrick shares her top workout advice, highlighting weightlifting over cardio for fitness. Get inspired by her ...

Between Celsius, Prime, and Panera’s Charged Lemonade, talk of highly caffeinated drinks is everywhere, and not always for the best reasons. What's more, one U.S. Senator called for Prime to be ...

People love to ask the former The Biggest Loser trainer for his workout advice—and his answer is always the same. Living in a big city allows me the benefit of being able to walk almost anywhere I ...

A personal trainer has come under scrutiny after sharing tips on Instagram about how to achieve “skinny” legs, a video that has since earned nearly 400,000 views. Riley Jourdan took to Instagram ...