While you might assume that tracking your physical activity requires wearing a Fitbit or an Apple Watch, the truth is that you have all the tools you need already in ...

Add Yahoo as a preferred source to see more of our stories on Google. As the ways we approach exercise have shifted in the face of changing technology, having a digital training partner has become ...

Faith writes guides, how-tos, and roundups on the latest Android games and apps for Android Police. You'll find her writing about the newest free-to-play game to hit Android or discussing her paranoia ...

How to record snow shoveling as a workout on your watch.

Over my two decades as a health writer and editor, I have been deeply in the trenches of all things health, wellness and fitness. I have tried every fad diet, exercise regime and everything else in ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Apple Fitness+ is a service that's designed to help Apple Watch and iPhone owners keep fit through a series of guided workouts that are available across multiple workout categories. Our Apple Fitness+ ...

The past few years have been a time of unprecedented growth for workout apps. In 2020, fitness-app downloads shot up by 46 percent, and daily user numbers increased by 24 percent, according to Polaris ...

Running is free, or costs about as much as a quality pair of sneakers, which is one of the main reasons I prefer it to other forms of exercise. Why pay for an expensive gym membership—and I live in in ...

I’m a fitness editor and five-time marathon runner, and I was convinced my maternity leave would be filled with workouts as my baby napped. Instead, I spent a year wearing my colicky baby in a sling, ...