HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment ...

Some upgrades you’ll find across the machines are a 180-degree swivel screen (so you can do a floor workout on any side of ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

TheStreet aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. The new year inspires many to prioritize their health and wellness.

Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few ...

If you want to add some serious size to your upper body, then this seated workout from MiraFit is the way forward and it ...

Gym equipment like cable machines or decline benches can work your abs in better, more effective ways than just doing sit-ups ...

With so many exercise equipment options available, it's easy to get confused about what works and what doesn't ...

That time of year is almost here: the time to start pondering what to buy your loved ones for Christmas. As the years go by, ideas can run thin, and finding that perfect gift can be a challenge. If ...

Bodyweight training, utilizing one's own body weight for resistance, offers a cost-effective way to build strength and ...

PureGym Colne has introduced a new Women’s Workout Space and upgraded its gym with the latest equipment, giving members more choice and ...