That said, like free weights, a flywheel system is highly adjustable and be used to achieve a number of different goals.

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment for home ...

That time of year is almost here: the time to start pondering what to buy your loved ones for Christmas. As the years go by, ideas can run thin, and finding that perfect gift can be a challenge. If ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

This is a Great abs workout that can be done at home, for ALL fitness levels men and Women (Beginners and advanced) . This is ...

Two common reasons why people say they don’t exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don’t require equipment can help ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

BIBB COUNTY, Ga. — Northeast High School is getting a workout room upgrade, and it's all being paid for by a grant. William Gordon is the assistant athletic director at the school and said over ...