That said, like free weights, a flywheel system is highly adjustable and be used to achieve a number of different goals.

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Gym equipment like cable machines or decline benches can work your abs in better, more effective ways than just doing sit-ups ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

That time of year is almost here: the time to start pondering what to buy your loved ones for Christmas. As the years go by, ideas can run thin, and finding that perfect gift can be a challenge. If ...

Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training – our own ...

Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few ...

It doesn’t take much time, and you don’t have to travel far if you want to get in a good workout at home! Women’s Health ...

This is a Great abs workout that can be done at home, for ALL fitness levels men and Women (Beginners and advanced) . This is ...

Tara Bethune, Pilates instructor and Nike trainer, leads Marcus Martinez, CSCS, through a Pilates core finisher that you can ...

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...