It combines strength and cardio into one total body sweat session.

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Curious about the global fitness race that's exploded in popularity? The Hyrox workout has been incorporated into boutique and big box gym regimens and no doubt infiltrated your Instagram feed. Hyrox ...

Starting your journey to improved health and fitness doesn't have to be hard and the start of a new year is a great time to give it a go. With a dedicated workout space and investing in a few of the ...

If you’re scrolling through ClassPass trying to decide between barre and Pilates, you’re not alone. These trendy workouts might look similar on the surface, but they’re actually quite different under ...

SOLE Fitness releases a new guide detailing optimal settings for elliptical machines, helping owners customize their workouts ...

Apple’s iOS 26 introduces a comprehensive suite of advanced workout tracking features, seamlessly integrating with devices like the AirPods Pro 3 and Apple Watch. These updates, accessible through the ...

Finding time for the gym can be a real challenge. Many believe that to see results, you need to train multiple times a week, but what happens when your schedule only allows for one visit? The good ...

Finding the headspace, motivation and gear to work out can be a lot of work before the workout even begins. Nothing helps with that quite like a workout guide (or buddy), which is where the fitness ...