Working out with music is a non-negotiable for me; I won't touch a dumbbell without a 10/10 playlist in my ears. So when I came across this "to the beat" workout, I was intrigued. It's a full-body ...

This beat-based interval treadmill workout will let the music (literally) move you. Here's how to turn your workout playlist into a personal trainer. My high school volleyball team had one ...

1/2 cup frozen blueberries. Their phytonutrients and fiber can help lower your risk of heart disease. 1 cup dairy, or ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

You may not love what we're about to say: Heart health risks increase with age. The American Heart Association says heart disease risk factors often start appearing in our 50s and 60s. While you can't ...

You know the feeling. When you first see your crush and your head starts spinning, your palms get sweaty, and your heart begins beating a mile a minute. Is this love? Or is it … an arrhythmia? The ...

We may earn a commission from links on this page. The Powerbeats Pro 2 are a new set of headphones with a really interesting feature—Apple says they can measure your heart rate during workouts. Huge ...

A variety of handy new cycling features come with watchOS 9. From heart rate zones, splits, a pacer, custom workouts, and more, the Workout app offers a new experience when tracking rides. Here’s a ...